If your child is new to the academy please have them dress in active wear / gym clothing.

If your child does not have a Jui-Jitsu Gi, we will help navigate finding the right size and fit. 

Martial arts instills self-defense skills, confidence, and respect in children. Beyond learning the technical aspects of various martial arts, they also develop self-control, anti-bullying awareness, and kindness. At ZMMA/BJJ, we have a ZERO tolerance policy for anyone who misuses their martial arts training to harm others.

Yes! At ZMMA/BJJ we do not separate the boys and girls. They are both being taught the same curriculum together.

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Absolutely not! Live sparring is reserved for more experienced students. Our primary focus for beginners is building a solid foundation in striking through mitt work, pad work, situational drills, and heavy bag training. While our goal is to help students progress to sparring if they choose, understanding fundamental concepts comes first.  

I hear this a lot. Many athletes from football, wrestling, and soccer backgrounds—some with past concussions or CTE concerns—are hesitant to try boxing. There are also older individuals who want to train but avoid contact. Boxing isn’t just about getting hit; it’s about having fun, getting in shape, and learning self-defense.  

Our classes are typically non-contact, and many members train full-time without sparring. Once I know your goals, we can tailor the training to you. If you decide to spar or train for competition, we’ll make sure you’ve developed solid defensive skills first. This is a structured program

— not an underground fight club. 

What gear do I need?  

At a minimum, you’ll need:  

- Hand wraps  

- “Bag” gloves (10-16 oz gloves)  

- Boxing gloves  

- Protective cup/jock strap  

We provide equipment to borrow, but if you plan to train regularly, a full kit includes:  

- Mouthpiece  

- Bag and sparring gloves  

- Additional hand wraps  

- Focus mitts  

- Boxing or wrestling shoes  

While optional, I personally recommend wearing a cup for all classes—accidents happen, and even incidental contact is better handled with protection.

I recommend having two pairs:  

- 10 oz gloves for bag and mitt work  

- 16 oz gloves for sparring and partner drills  

If you prefer a single pair, 14-16 oz gloves can work for both. Bigger gloves provide better protection for you and your partner, but they’re also heavier. Smaller gloves (10 oz) allow for better speed and timing but aren’t typically used in partner drills.  

Quality varies, but generally, you get what you pay for. If you plan to train long-term, invest in durable gloves. Brands like Ringside and Everlast are reliable and affordable, but be cautious—big retailers like Walmart sell lower-quality versions of name-brand gloves. There are plenty of solid options online, and ultimately, it comes down to personal preference.