CLASSES AND COURSES
BRAZILIAN JIU-JITSU (GI)
Brazilan jiujitsu (BJJ) is one of the fastest growing and most effective martial arts one can train. The premise of BJJ is that a smaller, weaker person can defeat a stronger and larger opponent through use of proper technique and leverage.Brazilian jiujitsu is primarily a ground fighting art, where the practioners train in a gi or "kimuno."The techniques involve a heavy emphasis on positional control, strategy drills and live rolling, to help with your techniques and submissions. once in the proper position, many different types of submissions can be applied such as arm locks, wrist locks, chokes, and leg locks, Some of the primary positions include but are not limited to are: guard, mount,side control, half guard, and back mount. All levels are welcome! No experience needed!
Muay Thai/ Kickboxing
At ZMMA” kickboxing class is known not only for its technique and strategies it’s also well known for the amazing physical benefits you will gain. “ZMMA” Kickboxing is the perfect striking class that provides the student with the tools they need for the ring, even they never fight! Prepare to sweat and get an amazing workout, burning some serious calories in the process. This is a great class for beginners all the way to advanced students who wish to learn proper kickboxing techniques as well as get in shape. Classes will include shadowboxing, footwork skills, pad work, heavy bag training, and various partner drills to improve timing and reflexes. Zichelle Mixed Martial Arts offers beginner friendly classes to help get you started on the right path. Get inspired and try a class today!
Our fundamental kickboxing class is one of our most popular classes, and is perfect for students new to martial arts training.
Students will concentrate on offensive and defensive development, that will help properly prepare the student for the next level of their training. This class will provide beginners with the conditioning of a fighter and the tools for the ring, even though they may never compete.
This is NOT a cardio kickboxing class. This is a real deal kickboxing class that will develop your skills, along with all the physical, cardio, and self-defense benefits this class has to offer.
The next level of advanced training requires additional protective equipment and will be an extension of the beginner curriculum. Here the kickboxing students will learn more advanced offensive and defensive strategies and combinations. This class can only be attended after completion of the beginner class, or with your instructors permission.
Known as the "sweet science" Our boxing program will improve your offensive punching skills and defensive blocking skills with technical drills. Learn the proper way to incorporate the heavy bag, shadow boxing, and focus mitt training to improve in our intelligent and safe approach to boxing.
(Nogi) submission grappling is similar to Brazilian jiujitsu, in that alot of the same positions, submissions, and techniques are used and developed. This program combines elements from Brazilian jiujitsu, wrestling, judo and sambo. The major difference is there is no kimuno or gi used during training. Students will wear a rash guard or tee shirt with/grappling/board shorts. This is an all levels class with no experience needed. Zichelle MMA/ BJJ also offers an excellent beginner program for those to drill the essential fundamentals of Brazilian Jiujitsu
Standing for the words Mixed Martial Arts, this is the program you’ve been looking for to take your combat sports training to a higher level. MMA is a sport (popularized by the UFC/ Bellator), in which two competitors attempt to defeat each other by utilizing a wide variety of techniques, including striking and grappling. This program blends the key elements of Brazilian Jiu-Jitsu, Wrestling, Muay Thai, Boxing and Conditioning. The instructors for this class are trained professional MMA veterans, who have an abundance of knowledge and experience in the sport.
KIDS / TEENAGER PROGRAMS
WOMENS ONLY CLASSES
Women in these courses will be able to take their self defense as far as they want to. Improve your Cardio, Stamina, Core Strength, and Flexibility as well as situational awareness in this course. In this course we will be teaching women the principles behind kickboxing as well as highlighting SELF DEFENSE situations in each class. We will go over concepts that include striking, grappling and jiu-jitsu (NOGI). My main goal with this course is to get more women on the mats!!! Get the workout you’re looking for and the information you need in a clean, professional and safe environment.
Our kids program will consist of kickboxing/ Muay Thai and Jiujitsu/wrestling. We want to provide kids the opportunity to train different aspects of mixed martial arts, the standing striking aspect as well as how to defend themselves once on the ground, the jiu-jitsu aspect. Kids can expect to learn
· Kickboxing/Muay thai
· Jiu-Jitsu (Gi/No Gi)
First, the reality of the situation is that bullies are looking for an easy target and a child that walks, talks, and acts with confidence is not an easy target. The simple fact that they train Jiu Jitsu and are prepared for self-defense situations makes them less likely to get bullied in school.
Secondly, we have the overall health benefit of training Jiu Jitsu. Getting your kid(s) out on the mat will challenge them physically every single class. They will work hard, they will sweat, and they will be exhausted. But most of all they will grow. They will grow in both mental strength, and physical strength. They will witness themselves, and others, set goals and achieve them through belt promotions or competitions.
Training Jiu Jitsu will teach them about being a part of something. It will teach them how to be a good teammate and how to win with humility and take a loss like a champion. Jiu Jitsu will teach them to build others up, not to tear them down and it will give them the confidence to do what is right. Jiu Jitsu will build a courage in them unlike anything else, giving them the courage to stand up for themselves, to chase their dreams, and face challenges they previously thought were too daunting.
WHAT SHOULD MY CHILD WEAR TO CLASS?
active wear/gym clothing
DOES MARTIAL ARTS MAKE KIDS VIOLENT?
Martial arts teaches children self defense, self confidence, and respect. Children will learn valuable principles not only technically about various martial arts but also about self control, anti-bullying, and kindness. ZMMA/BJJ has a ZERO tolerance policy for anyone using their martial arts knowledge to harm others.
WILL MY GIRL BE TRAINING ALONGSIDE BOYS
Yes! At ZMMA/BJJ we do not separate the boys and girls. They are both being taught the same curriculum together.
DO YOU HAVE TO BE IN GOOD SHAPE TO TRAIN MIXED MARTIAL ARTS?
No you do not, at ZMMA/BJJ we pride ourselves on creating an environment that ALL LEVELS can thrive in. Regardless if it's your tenth year on the mats or your first day you will be greeted with help and encouragement. At ZMMA/BJJ we have a home for everyone; we do not discriminate!
I WANT TO LEARN MIXED MARTIAL ARTS, BUT AM I GOING TO GET BEAT UP?
Absolutely not! Sparring live is something reserved for more experienced students. Our first goal is to build a proper base with anyone trying to learn striking . We do this with a series of mitt work, padwork, situational drilling and heavy bag work. Our goal is to build anyone to the point of sparring if they choose, however understand some core concepts first is a must!
I want to box but I’m not in shape:
This is where you begin. There is no requirement to be at a certain fitness level to start boxing. You learn basics including; footwork, technique, speed and power. Once you apply those skills, you push yourself ( like anything else) just a little bit harder each time. That will build your endurance and you’ll have noticeable progression overtime.
I want to box but I don’t want to get hit:
I get this a lot. Many former football, wrestling, soccer etc. athletes want to try boxing but have experienced CTE or had a concussion. There is also a group of older folks that want to try boxing. Not all boxing is about being hit. It’s about having fun, getting in shape and learning how to defend yourself in a situation where you may need to. The class isn’t designed around contact typically, and there is a sizable ratio of members that come to boxing full-time and do not get hit. Once I know that information, we can tailor to you. If you want to spar/make contact or train to fight, I will make sure you have had time and lessons on defense before you engage in contact. There are steps in the process-this is no underground fight club.
What gear do I need:
Minimally, hand wraps, “bag” gloves (10-16 ounce gloves-see next question) boxing gloves and a cup/jock strap. This is a good start. The rest of the equipment will be provided for you to use/borrow. If you feel you will be coming a lot, a full list would include a mouthpiece, bag and sparring gloves, hand wraps, focus mitts, wrestling or boxing shoes, but this is not necessary. I am a big fan of throwing a cup on before I start any class. Accidents happen and although usually slight/incidental I would rather have some protection.
What size gloves do I buy:
I have two. I have 10 ounces for bag and mitt work and 16 ounces for sparring. You could get away with just 14 or 16 ounces and use those for both, if you wish. Whenever we transition to partner drills I throw on bigger gloves. The bigger the glove, the better the protection for you, your partner and your hands. The downside to that is they are heavier to wear. 10 ounce gloves give you the ability to work on speed and timing drills without the added weight but usually you will not be using smaller gloves with a partner.
What brand of gloves do I buy:
Like anything you sometimes get what you pay for. If you plan on sticking around a long time do some research and pay a little more for longer lasting/durable gloves. The staples of boxing brands (ringside/everlast) seem to do the trick and are usually cheaper. However I have seen cheap gloves come out of Walmart (Walmart sells everlast). There are many comparable brands online and usually it’s preference.